Detailed step-by-step recipe with photos: Step 1
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Prepare ingredients for cooking fried sea bass with onions in a frying pan.
For this recipe, it is more convenient to use ready-made sea bass fillet; it has no bones or scales, and is ready for quick frying.
If you take a whole fish, it is important to choose a fresh one, with transparent eyes, an elastic body and a clean sea smell, then the meat will turn out juicy and tender.
Sea bass with onions in a frying pan can be cooked in different ways. Some people prefer to first fry the onions until golden, then remove them and fry the fish separately to preserve the pure flavor of the perch and achieve a thick crust. After this, the onions are returned to the frying pan and heated together with the finished fish. This method gives a more pronounced taste of the fish itself. But I am for the option of joint frying, when the perch and onion are cooked together, their aromas combine, the onion absorbs the juices of the fish, and the fillet turns out to be especially tender and aromatic. This is what gives the dish that balanced taste.
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Step 2
Gently defrost the sea bass fillet. Rinse and dry the fish with paper towels. Salt and pepper, you can sprinkle with lemon juice to reveal the taste.
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Step 3
Peel and cut the onion into thin half rings. The thinner it is, the more delicate the taste will be.
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Step 4
Heat a frying pan and pour in vegetable oil, wait until it sizzles slightly. Add the onion, salt and fry for 5 minutes over medium heat, stirring until it softens and begins to turn golden.
Advice. Don't overcook the onions. It should become transparent, fragrant and slightly sweet, but not burnt. Then, as the fish is added to the pan, the onions will continue to cook along with them, absorbing the juices and flavor of the perch, becoming tender and slightly caramelized.
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Step 5
Pour a couple of tablespoons of flour into a plate, you can add a spoonful of starch. Dredge the perch fillets in flour for a crispier crust.
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Step 6
Push the onions to the edges of the pan and place the perch fillets, skin side down, in the center. Add a sprig of rosemary or thyme between the fish. Fry together.
Fry the sea bass with onions in a frying pan for 3-4 minutes, without turning, to allow a crust to form.
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Step 7
Then carefully turn over and fry for another 2-3 minutes. At this time, continue to stir the onion around the fish so that it absorbs the aroma and browns.
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Step 8
Fry the remaining perch fillets in this manner. Check readiness. The pulp should come off easily with a fork and remain juicy and snow-white.
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Step 9
Fried sea bass with onions in a frying pan is ready!
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Step 10
Serve the fried sea bass on a bed of onions, drizzle and garnish with lemon and a sprig of rosemary.
If you want a side dish for the fish, you can serve a plate with boiled cauliflower or broccoli, or fresh vegetables.
Bon appetit! Cook with pleasure!
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