Preparation: Step 1
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Video receptor of tilapia in the oven with cheese
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Tilapia recipe in the oven with cheese with step -by -step photos
Prepare the necessary ingredients for tilapia in the oven with cheese and sour cream.
Tilapia is a freshwater fish with a soft taste, delicate white meat and a minimum amount of bones. The fish is rich in protein, low -calorie, contains vitamins of group B, selenium, phosphorus. Prepares quite quickly and absorbs the aromas of spices and sauces well. Tilapia is great for baking and frying.
It is difficult to get fresh fish, so I will use a frozen fillet. When buying, pay attention to the appearance. The fillet should be light pink or white. There should be no yellow and dark spots and weathered edges on the fillet. There should be no additives, only fillets. The fresh the date of freezing, the better. After defrosting, the fillet can be slightly pressed with your finger — good meat is elastic, restores the shape.
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Step 2
File in 6-8 hours get out of the freezer and transfer to the refrigerator. With this method of defrosting, the fish will retain its texture and taste.
To speed up the time of defrosting, you can move the fillet into cold water for 30-60 minutes. Water needs to be changed every 15-20 minutes to fresh. Warm or hot water cannot be used. I do not recommend defrosting fish in the microwave or in the sun.
Rinse the thawed fillet and dry with a paper towel.
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Step 3
Prepared by fillet season with salt and pepper from all sides. Leave pickled at room temperature for 15 minutes. Additionally, you can use spices to taste.
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Step 4
Choose a heat -resistant form for baking tilapia in the oven with cheese. Cover the form of parchment. If necessary, parchment can be sprinkled with vegetable oil. Put the fish into shape.
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Step 5
Prepare a «hat» for baked fish.
Choose any hard cheese, focusing on your taste. Grate it on a middle -tero in a deep bowl.
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Step 6
Rinse and dry the bell pepper. Clean the seeds. Cut into small cubes. Add to cheese.
Pepper is suitable for any variety and color.
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Step 7
Cut the washed tomato in small pieces. Send to the rest of the ingredients.
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Step 8
Rinse and dry the greens. Finely chop and add to the cheese.
I use parsley, although the choice of greenery is yours. Dill, celery, cilantro is perfect. Greens can be taken frozen or dried.
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Step 9
Add sour cream.
Fatty can be any. Instead of sour cream, you can take mayonnaise or other suitable sauce. The amount of sauce is regulated depending on the consistency of the filling.
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Step 10
Mix all the ingredients well. A cheese filling should not be too dry or too liquid. I do not use salt and pepper for filling.
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Step 11
Put the cheese filling on the fillet, compacting with a spoon.
Send tilapia with cheese and vegetables in a hot oven for 15-25 minutes at a temperature of 180 ° C. The baking time depends on the thickness of the fillet and on how your oven bakes.
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Step 12
For tilapia, baked with cheese, you can prepare a side dish of any cereal or vegetables. Also perfect a salad of fresh vegetables or pickled. You can serve a fish with creamy sauce, sweet and sour or ordinary ketchup.
Spinach and cream for fish
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Step 13
Tilapia in the oven with cheese is ready. Bon appetit!
Other fish recipes in the oven, see 👉🏻 HERE
