Preparation: Step 1
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Turn on the oven for warming up 180 degrees. Prepare all products. If necessary, to defrost the fish in the refrigerator, clean and rinse. Dip each piece with a paper towel. This will remove excess fluid. In this recipe, Semogi steaks were used. If desired, it can be replaced with trout, pink salmon or other red fish.
Clean and wash the carrots. Disassemble color cabbage into inflorescences and rinse.
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Step 2
Peel the potatoes, wash and cut into small cubes. Prepared carrots also cut into a cube.
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Step 3
Transfer vegetables into a deep bowl. Peel red bell pepper and cut into a cube. Add to vegetables. In this recipe, you can use frozen bell pepper. If it is already cut, then it is not necessary to defrost it. Cut colored cabbage and add to the rest of the vegetables. Color cabbage can be replaced with broccoli.
Add Svanskaya salt to vegetables and red acute pepper with flakes. Pour vegetables with vegetable oil and mix well.
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Step 4
Prepare three sheets of parchment. Squeeze each sheet along the cuts and wrap a strip of foil. Thus, form boats from parchment. Put them into a baking dish. Put a piece of fish in the middle of each boat. Add prepared vegetables to the fish. Put them in the middle of the fish and on the sides. Each piece of fish has its own “boat”.
Sprinkle each piece of fish with vegetable oil. If desired, you can replace vegetable oil with olive. Slightly salt the fish (only fillet, as the vegetables are already containing Swan salt). In each boat, with fish and vegetables, put several twigs of rosemary.
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Step 5
Put the form with fish in the middle of the oven preheated to 180 degrees. Bake boats with fish and vegetables for 25-30 minutes.
If you want to reduce the cooking time, then you need to do the following. Prepare vegetables in advance, clean them and cut them. Transfer to the container, add vegetable oil and mix well. Salt and spices do not add, otherwise the vegetables will begin to emit juice. Close a container with vegetables with a lid and put in the refrigerator. Thus, vegetables are perfectly spent about a day. Then you just have to add salt and spices to vegetables. Put them to fish and bake them. The boats, by the way, can also be done in advance. Everything turns out fast and easy enough. The festive fish is ready. Bon appetit!
