Preparation: Step 1
-
Prepare all ingredients for fish casserole in the oven.
For this recipe, I used sea pike (Molva) from the cod family. The fish is delicate, without bones, great for casseroles. You can take any other fish — the main thing is that the fillet is clean and without bones.
The weight of broccoli and colored cabbage is already indicated without thick stems — only inflorescences.
Cheese is already grated, Dutch mixture and fleeting. Chedder is perfect, but in general you can safely take everything that is in the refrigerator — this is another plus of a simple casserole in the oven.
Cream — 20%, it is possible and fatter.
-
Step 2
Cut the fish with medium pieces. Salt and pepper. It is better to do it in advance and let it lie down for 10 minutes so that the fish is a little marveled.
-
Step 3
Prepare vegetables.
Cut the potatoes with a small cube (about 2 cm).
Grind broccoli and colored cabbage slightly.
Watch the master class «How to spend in the kitchen no more than 1 hour a day and at the same time it is good and useful to feed» 👉🏻 here
-
Step 4
Boil water in a pan, throw a good pinch of salt and throw potatoes.
Cook about 3 minutes.
-
Step 5
Add cauliflower to the potatoes and cook for a couple of minutes.
-
Step 6
Then put broccoli, cook for another 1 minute, turn off the fire.
The vegetables in the end are semi -finished, this is enough for them to reach the desired softness already in the oven.You can already turn on the oven up to 200 ° C.
-
Step 7
Throw away the vegetables on a colander and let it go well. After that, mix and put in the form.
The shape can be lubricated with vegetable oil.
-
Step 8
Pour half the cheese on top. It will melt between vegetables, creating a traction layer.
-
Step 9
Lay out pieces of fish on top of vegetables. Press your palm a bit so that all layers lay tightly — then a fish casserole with vegetables and cheese will turn out juicy and dense.
-
Step 10
Add a little salt, pepper and 1 tbsp to the cream. A spoonful of starch — this will make the fill thicker and allow it to grab with baking. Stir well and pour the contents of the shape. Prepare a fish casserole in the oven for 20 minutes at 200 degrees.
You may be interesting:
What to cook for dinner in the oven quickly and tasty: 10 ideas
-
Step 11
Get out the casserole and sprinkle the remaining cheese. Put for a couple more minutes in the oven.
If the pieces of fish are not thick, and the vegetables were already ready, then the casserole will prepare exactly during this time. And it is important to put in an already preheated oven.
-
Step 12
Remove from the oven, let stand for 5-10 minutes.
-
Step 13
Since it has cheese and potatoes, it should not freeze it. It is better to eat for 1-2 days.
-
Step 14
In hot form, a fish casserole does not particularly hold shape. In the cold, it is cut like a cake 🙂
All pleasant appetite and delicious fish casserole!
📌 I want something new? We have a lot of ideas How delicious and just bake fish in the oven!
