Preparation: Step 1
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To cook sea perch delicious — the main thing is to choose a fresh and high -quality fish. The carcass of sea perch needs to be thawed in advance. It is better to do this a day before cooking, transferring fish from the freezer to the refrigerator. So the product will defrost more delicately. This will affect the quality of the finished dish. With slow defrosting, the fish will not lose a lot of liquids and will turn out more juicy.
Rinse the greens of parsley or dill with cold water and dry on a napkin or towel. If the branches of the greens are hard, then they should be cut. The rest is finely chopped. Greens can be used and frozen. It is not necessary to defrost before cooking.
How to freeze parsley
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Step 2
Peel the thawed carcass of the perch from scales, trim the fins and tail. Remove the insides and remove the black film from the walls of the abdomen. Rinse with cold water. Cut into portioned pieces.
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Step 3
Clean the clove of garlic. Grind with a knife or pass through the press.
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Step 4
Prepare sour cream sauce. In a bowl, connect sour cream, chopped greens, garlic, salt, mustard and mix.
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Step 5
Pour fish with sauce. Well smear pieces from all sides.
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Step 6
Transfer fish into a baking dish. Distribute the remaining sauce from above. Send the form to the oven to 200 degrees for 30 minutes.
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Step 7
While the perch in sour cream-gorchic sauce is baked, it is worth preparing a side dish of cereals, legumes or vegetables. In a pair of a baked perch, a vegetable salad is also perfect.
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Step 8
Now you know how to cook sea perch.
To maintain healthy health, nutritionists recommend eating fish at least 2 times a week. The benefits of sea fish are difficult to overestimate. It contains vitamins and minerals that are important to maintain the normal functioning of the body. Therefore, include fish dishes in your diet.
Enjoy your appetite!
Other recipes of sea perch, see 👉🏻 HERE
