Detailed step -by -step recipe with photo: Step 1
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Prepare products. Choose fresh broccoli: inflorescences should be dense, bright green, without yellow spots. If you use frozen — give preference to whole inflorescences without unnecessary ice. Milk — any, but it is better to use 2.5–3.2% fat — omelet will turn out more tender. Cheese is a firm type “Gauda”, “Russian” or “Chedder”.
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Step 2
Prepare broccoli. Divide broccoli into small inflorescences. If you use frozen inflorescences — defrost in advance, then pour out with boiling water and let the water drain. This will reduce cooking time and relieve excess moisture.
You may be interesting:
How to freeze broccoli
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Step 3
Boil broccoli. Boil water in a small pan. Side (¼ tsp. Salt per 1 liter of water). Lower broccoli and blanch 3-4 minutes over medium heat until it becomes slightly soft, but retains the shape and color. Remove immediately to a bowl of cold water, add ice there. So the inflorescences will turn out to be crispy and preserve bright green color. Such a technique is especially useful for casseroles and omelettes — the vegetable will not become watery and will not lose its shape.
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Step 4
Break eggs into a deep bowl. Beat a whisk or fork until smooth, so that the proteins are completely connected to the yolks.
You may be interesting:
How to check the eggs for freshness?
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Step 5
Pour milk. Add salt, ground pepper, dried garlic and paprika. You can use smoked paprika, this will give a piquant taste. Mix thoroughly again until smooth.
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Step 6
Choose a heat -resistant baking dish (ceramic or silicone). Lubricate it with oil so that the omelet does not stick and easily removed. Put the prepared broccoli inflorescences in shape. Distribute evenly, trying so that they do not stick together — so the omelet will turn out beautiful and convenient for cutting.
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Step 7
Grate the cheese on the middle grater. He will add tenderness and piquancy, and also give an omelet a beautiful crust.
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Step 8
Carefully pour over the omelet mass into the broccoli shape so that the inflorescences do not surf with the surface. If necessary, slightly drown them with a spoon so that they peek beautifully from the omelet. Sprinkle grated cheese on top.
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Step 9
Heat the oven to 180 ° C in the up and down mode, without convection. The omelet should be baked evenly, so it is important to warm the oven well in advance.
Put the shape in the oven to the average level. Bake an omelet with broccoli in the oven for 25-30 minutes before the rise and light golden crust on top. Check the readiness by pressing slightly with a spoon — the omelet should be dense, without a liquid center. To give an omelet to stand in the form of 5 minutes — it will become denser and it will be easier to cut.
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Step 10
Cut the omelet from broccoli into portioned pieces. Serve warm, decorating cherry with tomatoes at will.
The omelet goes well with sour cream, cottage cheese sauce or whole -grain toast. The finished dish turns out to be delicate, fragrant, with a soft texture and fresh taste of broccoli, perfectly balanced. And most importantly, it does not require much effort. Bon appetit!
📌 If you liked this omelet, look at our selection — there are still collected A lot of delicious breakfast ideas.
