Detailed step -by -step recipe with photo: Step 1
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Prepare the ingredients: eggs can be both warm and cold. It is desirable that they are the same temperature with milk. Milk can be used low -fat, but, in general, the percentage of fat content is not critical and will not affect the recipe: 2.5%and above 3%are suitable. But this will affect the calorie content.
Tip: Eggs before use should be thoroughly washed in hot water with a brush and soap (or dishes).
Salt and pepper for this recipe are optional. The amount of salt can be adjusted if you try to consume less salted products.
Siliconized parchment will also be required. He looks brilliant, glossy.
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Step 2
Burns parchment with your hands and straighten it. Put in a pan so that it does not get too well. To do this, you can bend in the corners so that the paper better adjacent to the walls. As a result, a spacious fossa should form under the future omelet.
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Step 3
Separate proteins from yolks. I use a special separator. If you want the yolk of 100% not to be damaged and do not get to the proteins, separate directly with your hands in the absence of a separator. To do this, you need to break the egg in the palm of your hand and let the protein, slightly spreading your fingers. And transfer the yolk to a separate bowl.
Tip: yolks can be used for the preparation of cheesecakes, cookies to children or for sauces. You can also prepare vegetable cutlets from broccoli, zucchini or carrots, adding the remaining yolks.
If the yolk burst and hit the proteins, you can carefully get it with a large spoon. This is not baking or marshmallows, so the presence of a drop of yolk should not much affect the calorie content and texture.
How to check the eggs for freshness?
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Step 4
Add salt and pepper to proteins. At the same stage, you can pour other dry spices.
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Step 5
Beat the proteins with a blender with the nozzle «Venko». Or shake a manual whisk into the foam.
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Step 6
Add milk at room temperature.
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Step 7
Mix thoroughly with a manual whisk or blender at minimum speed. The foam will settle a little, but the omelettest mass will remain splendor.
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Step 8
Immediately pour into a prepared frying pan with parchment and cover with a lid. Put on the plate on medium heat (3/6 for an electric stove) or just below the average when preparing for gas.
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Step 9
Prepare dietary protein omelet for 12-15 minutes. It should become completely stable, without liquid islands. You can raise the lid, it will not be too magnificent anyway and will settle.
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Step 10
Transfer the omelet to a plate from the parchment, helping yourself with a spatula and turning it in half. It turns out delicate, it is difficult to remove from paper, a thin fried crust can remain on it — it's okay. It is very important that the omelet is not painted and is relatively easily removed, to choose exactly siliconized parchment.
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Step 11
Serve a dietary protein omelet to the table, decorating with herbs and adding fresh vegetables. Bon appetit!
📌 If you liked this dietary protein omelet Omletes recipes — There are ideas for any breakfast — in a pan, in the oven, in the microwave, etc.
