Preparation: Step 1
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Prepare all ingredients for baked cod with vegetables.
The cod fillet is pre -defrust, rinse under cold water and dry with paper towels to remove excess moisture. Then cut the fillet into portioned pieces (about 100-150 g each) so that it is convenient to lay them out on a baking sheet. I already have a ready -made portioned fillet, it is very convenient to cook.
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Step 2
In a separate bowl, mix vegetable oil, paprika, salt and pepper. This marinade will fill the fish with spices, which will give it a piquant taste.
Thoroughly grate the fish on both sides with this mixture. Leave pickled for 10-15 minutes.
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Step 3
While the fish is pickled, we will engage in vegetables.
Peel the carrots and cut into strips or grate on a coarse grater, depending on how more convenient you are. Peel and cut the onions.
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Step 4
Warm up the pan with a small amount of vegetable oil. Put the onion in the pan and fry it until soft, for about 3-4 minutes.
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Step 5
After that, add the carrots and continue to fry the vegetables for another 5-7 minutes, stirring. Vegetables should become soft, but not overfected. At the end of the frying, add a little salt and pepper to taste.
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Step 6
Heat the oven to 180 ° C. Take a baking dish or a baking sheet, slightly grease it with oil. Put half the fried vegetables to the bottom, lay out cod steaks on top.
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Step 7
Finely chop the garlic or pass through the press. Mix with sour cream. Grease the fish evenly on top.
If desired, you can replace sour cream with mayonnaise. I prefer a more dietary option.
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Step 8
Wash the tomatoes, dry with a towel, remove the stalk and cut into thin rings.
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Step 9
On top of the cod with sour cream, lay out circles of tomatoes and the remaining fried vegetables. Put the shape with a cod in an oven preheated to 180 degrees. Bake for 20-25 minutes.
The baking time depends on the thickness of the fillet, but focus on the fact that it should become white and easily separated by a fork.
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Step 10
Grate cheese on a coarse grater. 5 minutes before the readiness to get our shape and sprinkle baked cod with cheese. Return to the oven.
If you want the top to be more golden, you can turn on the upper heating in the oven.
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Step 11
The cod baked in the oven is ready. Gently extract the shape from the oven and let it cool a little. This will help maintain all the moisture inside, and the fish will remain juicy. Before serving, you can decorate the dish with your favorite greens
This is not only a tasty, but also a dietary that is easily prepared and suitable for different occasions. The combination of fish with vegetables and cheese creates a harmonious and aromatic dish, which will be appreciated even by those who are not a fan of fish.
Bon appetit!
Other cod recipes, see 👉🏻 HERE
