Detailed step -by -step recipe with photo: Step 1
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Prepare the ingredients: defrost the chicken in advance, wash the vegetables. Instead of breast fillet, you can use thigh fillet, as well as replace the chicken with turkey. True, the turkey turns out to be more fibrous, not so tender.
Tip: frozen broccoli should be thawed in advance so that it is easily divided into inflorescences.
Instead of olive oil, an unrefined avocado oil or grape seed can be used. And you can not add additional fat at all, it will still turn out to be gently and tasty.
Of the dry spices, instead of the mixture of “Italian herbs”, “Provences” or “grasses of Mediterranean cuisine” are suitable, which will perfectly complement chicken with vegetables in foil. Also, individual herbs are used instead of them, for example, dried thyme or oregano.
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Step 2
Divide broccoli into small parts. If she has long “legs”, they should be cut off.
Fact: Broaches barrel branches on which inflorescences are located can give a sharp cabbage flavor. The fewer of them falls into the dish, the more tender it will turn out.
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Step 3
Cut chicken fillet into several long pieces. You do not need to smell very much.
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Step 4
Cut the carrots with halves of circles. You can use a figured corrugated knife. The thickness of the circles is not more than 0.5 mm. If you do too thin, then they can break when baking.
Tip: large carrots cut a quarter in circles so that they bake faster.
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Step 5
Peel the pepper from seeds and white partitions. Cut in large pieces, about 6 parts each half.
Fact: Red and orange pepper has a brighter taste than yellow and green fruits.
At this stage, you can warm up the oven: upper and lower heating at 200-210 degrees. The oven for everyone is different, you should focus on your features.
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Step 6
Cut 6 foil sheets approximately 35 x 40 cm. They should be large enough so that the envelopes are easily curled up and there is no open space.
Put carrots in the center, broccoli on top. Add a pinch of salt and a couple of a pinch of Provencal herbs.
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Step 7
Put sweet pepper in the inside, so that it does not break.
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Step 8
Add pieces of chicken fillet on top. Pepper to taste. Add another 1 pinch of salt. Pour 1 tbsp. l. olive oil.
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Step 9
Turn the envelopes, not very tamping and grinding vegetables. To wrap the edges so that there are no open areas and the juice does not flow out when baking.
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Step 10
Put envelopes from foil with chicken and vegetables on a baking sheet and put in a preheated oven. Bake at least 50 minutes.
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Step 11
After 50-60 minutes, get a baking sheet, open 1 envelope and check the readiness of carrots and broccoli. It took my vegetables a little more time — 1 hour and 10 minutes. When preparing 2-3 portions of time, it will take less.
Tip: If after 50 minutes the vegetables are still crunching, you can put them in the oven for another 10-15 minutes, and then turn off the heating and leave them to “reach” for another 20-30 minutes.
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Step 12
Chicken with vegetables in foil is ready. Transfer vegetables to a plate, shaking them off the foil with all the juice. The dish turned out to be incredibly tender and fragrant, the chicken literally melts in the mouth. You can serve both hot and warm.
Bon appetit!
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