Preparation: Step 1
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Video recovery of fish sticks from cod in the oven
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Recipe for fish sticks in the oven with step -by -step photos
Prepare the ingredients for the preparation of fish sticks with the oven.
If you use a frozen cod fillet, defrost it in advance. Be sure to dry with paper towels — this is important for good panning. Remove all the seeds, if they are, and remove the skin. For this recipe for fish sticks, both fresh and frozen fillets are suitable. The main thing is that it is solid, dense, without excessive moisture.
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Step 2
Carefully cut the cod fillet into oblong pieces about 1.5–2 cm wide.
Try to ensure that fish sticks are the same size — so they will bake evenly and will be equally crispy.
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Step 3
Grind the fish. Put the pieces in a bowl, sprinkle with lemon juice, add salt, black pepper, ground paprika and slightly crushed garlic. Mix well so that each piece is covered with spices. Leave for 10-15 minutes — during this time the fish will absorb the aroma.
👉 Advice: If you want to make the taste brighter, you can add a little dry herbs — thyme or oregano.
Watch the master class «How to spend in the kitchen no more than 1 hour a day and at the same time it is good and useful to feed» 👉🏻 here
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Step 4
While the fish is pickled, beat the egg in one bowl. Pour flour into the other, in the third — breading crackers. For a more saturated taste, you can add a pinch of paprika or dry garlic in the cracker.
👉 Advice: If you have homemade crackers, use them, they are tastier than the purchased ones.
Panking crackers recipe
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Step 5
Each piece of fish alternately roll in flour, then dip in the egg, and after — in crackers. It is important that the breading completely covers the fish. It is better to press crackers with your hands — so they stick better.
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Step 6
Heat the oven to 200 ° C. Cover the baking sheet with baking paper or slightly lubricate with vegetable oil. Put fish sticks at a distance from each other. You can sprinkle slightly with oil on top — this will make the crust more blur.
Send to the oven and bake for 20–25 minutes. In the middle of time, turn the cod sticks so that they are browned evenly. Check readiness — inside the fish should be white, layered, without signs of raw meat. If necessary, take up another 5 minutes.
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Step 7
Put the finished fish sticks made of cod on a plate, sprinkle with fresh herbs. Serve right away — while they are hot and crispy. Especially tasty — with home sauce.
The sauce can be done in this way: mix sour cream, a little digon mustard, lemon juice and chopped greens.
Fisheries made of cod in the oven are not only tasty, but also useful. Without excess oil, with natural ingredients and rich taste. Such a recipe for fish sticks will help out on weekdays and a children's holiday. Crushing panning, juicy fish, bright sauce — everything that is needed for a simple, but perfect dinner.
Bon appetit!
📌 If you liked this recipe for fish sticks, be sure to try our other Fish recipes in the oven — Delicious, simple and healthy dishes for the whole family!
