Detailed step-by-step recipe with photos: Step 1
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Prepare ingredients and utensils for cooking. If you have fresh sea buckthorn, you need to sort it out, rinse it and place it on a towel to remove excess moisture. It is better to defrost frozen sea buckthorn first, this will make it easier to pass it through a sieve. In addition to the sieve, we will need the following utensils: a 2-liter saucepan with a lid, 2 deep molds and a masher (it is better to use a wooden one).
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Step 2
In a deep bowl, mash the sea buckthorn berries with a masher. This must be done carefully. The more juice we can “extract” from the berries at this stage, the richer in color and amount of vitamins we will get the drink. We should get bright, thick, aromatic juice.
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Step 3
Strain the entire mixture through a sieve or cheesecloth. You also need to strain carefully to preserve all the vitamins.
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Step 4
The output should be pure sea buckthorn juice and thick cake. Don't throw any of this away! We will need both masses.
Sea buckthorn: health benefits and harms
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Step 5
Transfer the resulting pulp into a saucepan and add 1.5 liters of water. Place over medium heat and bring to a boil. As soon as the sea buckthorn juice starts to boil, immediately reduce the heat to low. Cook for 5 minutes, no more. This time is enough to get all the healthiest and tastiest things from the cake without destroying the vitamins.
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Step 6
Remove the pan from the heat, cover with a lid and leave the sea buckthorn juice for 15-20 minutes.
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Step 7
Pass the contents of the pan through a sieve. We will get dry cake and hot sea buckthorn decoction. We will no longer need the cake; he gave away all that was most valuable. The hot broth needs to be cooled a little.
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Step 8
So, we should have two liquids: cold freshly squeezed juice, which we strained in step 2, and a hot broth. The broth should cool to a temperature of 40-50 degrees. If it is hotter, we will lose all the vitamins. To speed up the process, you can place the pan in cold water.
Combine both liquids and mix.
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Step 9
Add honey to sea buckthorn juice and mix well. Taste the fruit drink for sweetness; if desired, you can add more honey.
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Step 10
Healthy sea buckthorn juice with honey is ready! It can be served both hot and cold. Hot fruit juice warms you up great, and when cold it refreshes and invigorates. The finished fruit drink can be stored in a glass jar in the refrigerator for 2-3 days.
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