Detailed step -by -step recipe with photo: Step 1
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Prepare all ingredients for making fish from broccoli in the oven.
In addition to broccoli, I also took Tsukini, who was waiting in the afternoon in the refrigerator.
From the seasoning — a dry mixture of grass «Provencal».
Olive oil for spraying the top. It is not necessary.
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Step 2
Sprinkle the fish with salt, a mixture of peppers, about 2 \ 3 Provencal herbs and lemon juice.
While we are preparing everything else, the fish will be a little to be marked.
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Step 3
Boil broccoli for 2 minutes in salted water. After throwing it on a colander. 2 minutes, no more.
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Step 4
Cut the tsukini in medium pieces, salt a little, pepper and sprinkle with the remaining herbs.
I have tsukini with a soft skin, but already with rough seeds. Therefore, she left the skin, and removed the seed part.
Turn on to heat up to 180 degrees the oven.
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Step 5
Put everything in a baking dish: salmon, broccoli and tsukini.
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Step 6
Mix crackers, grated cheese and chopped parsley.
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Step 7
Slay salmon with a dry mixture. Sprinkle olive oil on top.
I have a spray for oil. Very convenient.
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Step 8
Bake fish with broccoli in the oven at a temperature of 180 degrees for 15 minutes.
Nobody canceled the features of the ovens. If you doubt it, break off a small piece with a fork. If it leaves freely, then you are ready.
At the very end, for 2 minutes I turn on the grill to brown the crush top. This is not necessary, only if there is an opportunity.
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Step 9
If you do not dry, then the fish will turn out super juicy.
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Step 10
Fish with broccoli in the oven is ready!
All pleasant appetite!
📌 Do you like fish dishes? Look into the selection Fish recipes in the oven — Delicious and healthy dishes for dinner, which are quickly prepared.
