Preparation: Step 1
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Prepare the necessary ingredients for making a delicious flounder.
Recommendations for the choice of ingredients:
I have no way to buy fresh flounder, so I always buy peeled carcasses in frozen form. It is very convenient and reduces cooking time.
What vegetables to choose is a matter of taste of everyone. The main thing is that the cooking time of vegetables coincides with the time of cooking. And, of course, to make the vegetables harmonize with the fish.
Spices can be selected at your discretion.
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Step 2
For the marinade, you need lemon juice. I prefer to use freshly squeezed, but you can take a purchased one. We need 10 ml of juice. I squeeze in the manual press, and send the remains of the lemon to bake with the fish.
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Step 3
Pour lemon juice into a deep plate, 10 ml of vegetable oil from the total. I use oil without smell, refined. Sunflower or olive. Pour ground paprika, salt and ground black pepper to taste.
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Step 4
All ingredients for the marinade of fish are mixed with each other until smooth.
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Step 5
My fish is gutted without a head. I just had to cut the fins and tail.
Rinse well with running water and dry with a paper towel. On the carcass, make shallow incisions on one side and the other side. Thanks to them, the fish will be marked faster inside.
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Step 6
Grease the flounder with a fragrant marinade from all sides, rubbing into the cuts. Leave pickled for 20-30 minutes.
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Step 7
Peel the bow. Run and dip it with a towel. Cut into thin quarter rings. Send into a deep bowl.
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Step 8
Grind purified and washed carrots in any convenient way, but not large. I wrapped a grater for Korean carrots. Add to onions.
What graters in the kitchen help save time
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Step 9
Rinse and dry the sweet pepper. Delete the seeds. Cut the cubes. Add to other vegetables.
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Step 10
The stalk of celery rinse. Dry. Cut in medium pieces. Send to a bowl.
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Step 11
Pour the remaining oil to vegetables. Sube it to taste and pepper.
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Step 12
Mix vegetables.
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Step 13
Prepare a baking sheet for preparing a delicious flounder in the oven. Cover the baking sheet with parchment or foil.
Put the prepared vegetables and lemon remains.
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Step 14
Put the flounder on vegetables. Heat the oven to a temperature of 200 ° C. Send bake for 25-30 minutes.
The baking time may differ from the specified in the recipe. Focus on your oven and fish size.
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Step 15
Get baked flounder with vegetables from the oven. Serve immediately to the table.
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Step 16
Now you know how to cook flounder delicious.
Bon appetit!
Other fish recipes in the oven, see 👉🏻 HERE
