Preparation: Step 1
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Prepare the necessary ingredients for the preparation of the teeth in the oven.
I have no way to buy a fresh fish, so I always buy frozen steaks. I take them out of the freezer in advance and defrost them in the refrigerator.
What vegetables to choose for baking is a matter of everyone's taste. I have the simplest vegetables that are available all year round. Also, for this recipe, you can use zucchini, eggplant, carrots, pumpkin, potato, broccoli, colored cabbage, onions or other vegetables.
What to pickle fish? Perhaps you have your favorite marinade recipe, use it and do not forget to share with us in the comments to the recipe 🙂
For the marinade, I like to use the Teriyaki sauce. If it is not, you can do without it.
Teriyaki sauce at home
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Step 2
Add teriyaki sauce, mustard, paprika, 10 ml of vegetable oil, to taste salt and pepper to a deep plate.
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Step 3
Mix all ingredients for the marinade. Such a thick paste should be obtained.
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Step 4
Rinse the thawed tootheat well with running water and dry well with a paper towel. It is very important to remove the black film inside, as it gives bitterness of the finished fish.
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Step 5
Grease the tooth with marinade from all sides, rubbing it into the meat of fish. Leave pickled for 25-30 minutes. This time will be enough for the fish to be marched and entered by spices.
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Step 6
Dry the peeled and washed onions with a napkin to remove excess moisture. Cut with feathers or half rings. Send into a deep bowl.
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Step 7
Sweet pepper use any variety and color. Multi -colored pepper will look very beautiful. Clean the seeds, rinse and dry. Cut into small pieces. Send to the bow.
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Step 8
Rinse and dry the celery stalk. Cut into pieces. Send to all vegetables.
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Step 9
Tomatoes rinse. Cut into medium slices. Send to a bowl to vegetables.
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Step 10
Snake and pepper a little vegetables. Pour in vegetable oil.
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Step 11
Mix well so that each piece is oiled and covered with spices.
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Step 12
Prepare a baking dish in a dental in the oven.
Put vegetables in the shape.
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Step 13
Put the fish on top. Heat the oven in advance to 180-190 ° C. Bake a tooth in the oven for 25-30 minutes. The baking time may vary slightly and depends on your oven and the thickness of the chopped fish.
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Step 14
Get baked tooth with vegetables from the oven and immediately serve.
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Step 15
The teeth in the oven is ready. Bon appetit!
Other fish recipes in the oven, see 👉🏻 HERE
