Preparation: Step 1
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Video receptor poke with salmon
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Recipe for poke with salmon with step -by -step photos
Prepare all the necessary ingredients for poke with salmon.
Salmon can be bought fresh or weakly salted. Most often I have salmon salmon at home, and if I buy ready -made, I pay attention to the composition and deadline. In order for breakfast to be useful, it is better to exclude dyes and preservatives from the composition of the products.
Avocado needs to choose soft and ripe or to make it possible to ripen avocado at home. To do this, put hard avocado in a dark place with an apple or banana. So avocado will ripen 2 times faster.
Any greens for the poke are suitable, it can be the usual parsley with dill, leaves of salad, arugula or iceberg. Choose greens to your taste.
Any nuts are also suitable: hazelnuts, almonds, cashews, bakers or Brazilian nuts. It is the nuts that will give additional fiber, folic acid, plant protein and omega-3.
I recommend a useful poke with salmon to refuel a lemon juice.
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Step 2
Cut slightly salted salmon into cubes of the same size. Previously, you need to cut the skin from the fish and remove the seeds, if any.
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Step 3
Rinse the cucumber, cut the vegetable into half rings or cubes. If the peel of the cucumber is dense and rough, I recommend cutting it with a knife or using a vegetable product.
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Step 4
Peel the ripe avocado from the peel and bones, divide into 2 parts. Cut into small cubes.
You can also, without removing the peel, remove the pulp of the avocado with a spoon, after making cuts along the pulp with a knife. With a spoon it will be possible to extract only very ripe avocados. Both options are suitable for cooking poke.
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Step 5
Rinse greens and nuts under running water.
Do not miss this stage, you need to wash the nuts to remove dust particles, as well as foreign substances from them. After all, some manufacturers process nuts With a special solution, so that they do not deteriorate, do not damp and are protected from parasites. Therefore, thoroughly rinse any nuts before meals. And if there is an opportunity, then it is better to soak them in water. After soaking, bitterness will leave, harmful fitinic acid will collapse.
Nuts are best used raw, without heat treatment. So they will bring more benefit to you.
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Step 6
Put the chopped salmon, avocados, cucumber and greens in a deep bowl. Take the plate deep, but not much large. The ingredients do not need to be mixed. Put them next to each other.
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Step 7
Add to poke with salmon nuts, lemon juice and a pinch of salt if necessary.
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Step 8
Serve a delicious and healthy poke with salmon to the table, while all the vegetables are as fresh and appetizing as possible. The slice of lemon can be put nearby or immediately season breakfast with lemon juice. Such breakfast will delight you not only with its appearance, but also with the taste and combination of ingredients. If you like sesame seeds or flax seeds, add them to the dish. Enjoy the benefits of salmon, avocados and vegetables. Bon appetit.
