Preparation: Step 1
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Prepare the necessary ingredients for fish baked in foil in the oven.
For such a recipe, it is better to choose a fish fillet without bones, it is thin and is baked faster. I took a tilapical fillet, defrosted in the refrigerator.
In addition to the fish, any set of vegetables is suitable, do not be afraid of experiments.
Wash the vegetables. Clean potatoes, carrots, onions.
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Step 2
Cut the carrots across circles.
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Step 3
Cut the potatoes into thin washers.
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Step 4
Cut the stems of celery across slices of medium size.
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Step 5
The zucchini is also cut into thin circles with a width of less than 1 cm.
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Step 6
Cut red pepper with slices of medium size.
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Step 7
Cut red and onions with slices.
Watch the master class «How to spend in the kitchen no more than 1 hour a day and at the same time it is good and useful to feed» 👉🏻 here
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Step 8
Put vegetables in a deep bowl. Pour with vegetable oil. Salt, pepper and add seasonings. Mix thoroughly. Set aside to pickle, at this time, prepare a fish fillet.
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Step 9
Rinse fish fillet, if necessary, cut into portions, sprinkle with lemon juice, roll in spices.
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Step 10
Prepare a boat from foil, fill it with vegetables, leave a place for fish.
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Step 11
Put the fish fillet from above.
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Step 12
Prepare the rest of the portions in this way. Close boats.
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Step 13
Bake fish in foil in the oven for 40-60 minutes at 220 degrees. Focus on the power of your oven. 10 minutes before the readiness to open the foil, make beautiful incisions on the tilapia fillet, put a sprig of rosemary for the aroma and bake it until golden crust.
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Step 14
The fish baked in foil in the oven is ready. Serve tilapia with hot vegetables, adding lemon with a slice, herbs and creamy sauce. Bon appetit! Prepare with pleasure!
Creamy-cheese sauce
Other fish recipes in the oven, see 👉🏻 HERE
