Preparation: Step 1
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Prepare all the ingredients for a pollock fillet in the oven according to the most delicious recipe.
If there is no lemon pepper, then use the usual black plus your favorite seasonings for fish. You can also slightly sprinkle it with lemon juice.
Mintay is a fish of the cod family, so you can replace it with a cod. By and large, in this way you can prepare Pangasius, and Piksu, and even mackerel.
Turn on the oven and heat it to 180 degrees. You will only need to season the fish, and it is immediately set to bake.
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Step 2
Put the fillets in the form, salt and sprinkle with lemon pepper. Send to a hot oven for 10 minutes.
I always pre -lick the form with paper for baking, and certainly nothing will stick, and the form will remain clean. But this, of course, is optional.
I bought a frozen polish. After defrosting, he remained a little wet. If the fish were dry, it is better to sprinkle it slightly before baking with vegetable or olive oil. In my case, she did without it.
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Step 3
Clean and cut into a cube on the onion, and grate the carrots.
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Step 4
Pour vegetable oil into the pan and first fry the onion for several minutes on a fire a little less than the maximum. Let him acquire a light golden hue.
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Step 5
While the onion is fried, grate the cheese and cut the tomato with washers, about half a centimeter wide.
I never take off the skin from the tomato. But, if, in your opinion, it will interfere, then hold the tomato in boiling water for 20-30 seconds, then transfer it to very cold water, and after that the skin will easily be removed.
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Step 6
Add grated carrots to the bow and fry all together, about 5 minutes. Try, the carrots should become quite soft, because in the oven it will spend quite a bit of time, only before the melting of the cheese.
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Step 7
Choose a shape with fish and put on it a roast of onions and carrots. There are quite a lot of it, but I personally love it when it is better than less. By and large, it may be enough for a slightly larger amount of fish.
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Step 8
Distribute tomato mugs on top.
If you prefer more salty dishes, then tomatoes can be slightly salt on top.
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Step 9
Next, sprinkle evenly with grated cheese.
By the way, it is not necessary to rub the cheese, you can simply chop it thinly and put it on tomatoes.
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Step 10
Put in the oven for another seven minutes, until the cheese is completely melted.
During this time, the fish will definitely be ready, and all the vegetables will warm up.
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Step 11
Everything, the fillet fillet in the oven according to the most delicious recipe is ready. You can slightly sprinkle it with parsley leaves.
If you bought a frozen fish, then it is not recommended to re -freeze the already cooked fish. But, by and large, you can. Moreover, it should be without cheese, because after defrosting it will be tasteless and rubber. Fish baked with vegetables can be placed in a container, tightly closed and frozen if you cook for the future. When you need, get, defrost, sprinkle with cheese and bake.
Enjoy to everyone appetite!
