Preparation: Step 1
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Prepare all the ingredients for a dietary recipe for turkey with vegetables in the oven.
If the turkey is frozen, then it must be previously thawed in the refrigerator. Instead of zucchini, you can use tsukini. Favorite seasonings to your taste.
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Step 2
Cut the turkey fillet into large portions of 2-3 cm.
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Step 3
The turkey fillet is quite tender, but so that it becomes softer and fragrant, before baking it can be slightly marked. To do this, grate the meat with salt, pepper and favorite spices. You can also add lemon juice to give freshness and softness. If you have time, leave the meat marinated for at least 30-60 minutes in the refrigerator so that it absorbs aromas. If there is no time, immediately proceed to the next stage.
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Step 4
Cut the carrots with rings or halves of circles. Cut the onion in half rings or large pieces so that it does not break up in the process of baking.
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Step 5
Rinse the potatoes, peel and cut into large cubes.
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Step 6
Peel the zucchini (if the vegetable is not young), cut into circles and large slices. If you want, you can add other vegetables to taste, such as eggplant or broccoli.
Cut the garlic finely or pass through the press.
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Step 7
Choose a heat -resistant shape or baking sheet for baking turkey with vegetables in the oven.
Put the vegetables first in the form. Add a little vegetable oil to them, salt, pepper, add, if desired, still paprika or other spices. Mix everything so that the vegetables are evenly covered with oil and spices.
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Step 8
On top of the vegetables, carefully lay pieces of pickled turkey fillet. In a separate bowl, mix water and wiped tomatoes obtained by the mixture, pour turkey with vegetables.
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Step 9
Heat the oven to 180 ° C (if you use convection, you can reduce the temperature by 20-30 ° C). Cover the shape with foil and put it in the oven.
Bake a turkey with vegetables in the oven for about 40-50 minutes, or until the meat becomes soft. The baking time depends on the size of the pieces of meat, so you need to check the readiness, piercing the meat with a knife or fork — the juice should be transparent, without blood.
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Step 10
10 minutes before the end of the bake, remove the foil from the shape and let the meat brush a little.
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What to cook for dinner in the oven quickly and tasty: 10 ideas
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Step 11
The turkey with vegetables in the oven is ready.
Gently get the shape from the oven. Give the dish to cool a bit so that the juices inside the meat are distributed and it remains juicy. Serve the dish, sprinkled with fresh herbs, such as parsley or dill.
The dish is not only tasty, but also healthy. It also allows you to experiment with various vegetables and favorite spices, depending on your taste and season.
Bon appetit!
Other recipes of juicy and soft turkey in the oven, see 👉🏻 HERE
